Qigong Infused Yoga

Qigong is an ancient Chinese medicine for the mind, body & spirit.  It involves slow movements of the body, along with the breath to create peace and balance within the entire body.  Leigh Maxey will be leading the class through meditation in motion, helping to reduce anxiety, depression, lower blood pressure, reduce chronic pain while strengthening the nervous, immune, & respitory systems.

This class is useful for all bodies, ages and levels of practice.  Qigong can be done standing or seated in a chair--All are welcome!