Special Offerings

a tailored practice using breath synchronized movement that will have you feeling energized.

Interval training

Free physical evaluation and goal setting session.

Tension and Soreness relief

For moms of newborns and infants up to 12 months

Kick start your practice

Build strength, core, and flexibility while having fun with other moms and babies!

Hip Hop, Jazz +Modern Starting Soon!

Stretch & Move

Take the summer to gain mobility + flexibility